Fundamental concepts of healthy eating, including macronutrients, micronutrients, and balanced diet principles for adults.
Explore the roles of protein, carbohydrates, and fats in the body and…
Understand proportions of vegetables, proteins, grains, and fats to create nutritious meals…
Learn to interpret serving sizes, added sugars, and sodium percentages on food…
Get updates on food composition, nutrient intake guidelines, and meal timing. Learn simple ways to reduce sugar and salt in your daily diet.